12 Week Booty Building Guide
This is a 12 week PDF guide that you will receive immediately upon purchase.
This program is designed for your legs with an emphases on glutes. The majority of the exercises are glute focused while also making sure to keep a well-rounded and balanced lower body. This program is yours forever and can be repeated indefinitely.
* Gym membership required
*** There are no refunds on PDF downloads
***This is a set plan- NOT CUSTOM
*** This plan only has lower body focused workouts, not a full training plan
This eBook explains what macros are, how to calculate your own macros, and how to track them.
8 week Home Workout Guide
You will need:
BONUS Workout Tracker Included- Track how much weight you use during each exercise so you know how much to progress the week after.