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8 Week Home Workout Guide

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$29.99
$29.99
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8 week Home Workout Guide



  • Workouts change after 4 weeks
  • Full body split- focuses on one muscle group each day
  • Comes with 2 ab circuits
  • Includes tips to stay motivated
  • Beginner friendly
  • Perfect for any stage of your fitness journey
  • Perfect for new moms who can'tmake it to the gym


You will need:


  • Dumbbells
  • Long resistance bands
  • Circle bands
  • Stability ball (optional)


BONUS Workout Tracker Included- Track how much weight you use during each exercise so you know how much to progress the week after.