Instead of wasting your time and money on a random trainer at a commercial gym, you can work with me online and get even BETTER support! My passion is to help you become the best version of yourself. I work with you around your schedule to create a custom training/nutrition program that works for you! I motivate and encourage you DAILY, which is more than any random trainer can offer.
My programs cost the same as about 2 hours with an in person personal trainer but you get 24/7 support and SO much more with me than you would get in an hour with someone that doesn't care about your goals at all! You deserve someone that cares and makes sure you succeed. When was the last time you really invested in yourself? Free programs are cool but can be detrimental because you don't have any accountability or investment!
What you get with my 1 on 1 coaching
Access to my private training app
Weekly Check ins
Weekly adjustments if needed based on your check ins
Detailed explanation on how to do each exercise along with a video showing you how to execute it properly.
24/7 access to me for any questions and support through the app
My cell number so you can reach me anytime for support or any questions, with a 24hr turnaround policy always
Custom macros based on your goals, along with education on how to track macros, help with MyFitnessPal, and dietary questions
My macro ebook for free
Access to log food, track workouts, contact me, upload progress pics, etc. all from the app
Cardio prescriptions with adjustments weekly or as needed
Custom Training Splits specific to your physique goals offered in 4-5 day splits, both for at home or in the gym (with videos for every exercise)
New workouts every 4 weeks
Training video assessments for form, safety, movement quality, and intensity
Knowledge, support and accountability
If all of that sounds AMAZING, then let's get on a call and figure out if Courtney Winfield Fitness Coaching is the perfect fit for you!