First of all, thank you for coming to my site, your support means everything to me. I'm here to help you reach your goals and change your life!
My name is Courtney Winfield. I am a soon to be Mom of 2, National Bikini Competitor, Nationally recognized (Oxygen, Shape, & Train magazines), ISSA Certified personal Trainer also certified in pre/postnatal exercise, sponsored athlete, & Online Coach!
Feel free to look around. I hope you can find just the right thing you're looking for!
My programs cost the same as about 2 hours with an in person personal trainer but you get 24/7 support and SO much more with me than you would get in an hour with someone that doesn't care about your goals at all! You deserve someone that cares and makes sure you succeed. When was the last time you really invested in yourself? Free programs are cool but can be detrimental because you don't have any accountability or investment!
I know what it's like to have a bad coach because I've had my fair share. I will be there with you every step of the way, celebrating the victories, encouraging you, and pushing you. I fall off track and have bad days. I understand no one is perfect. We're all human. I'm not here to make sure you're perfect 100% of the time. I'm here to push you beyond what you think you're capable of. This is truly a lifestyle and I want you to enjoy it and not think of fitness as a chore. I've had a desk job, I've worked 3 jobs at once, I've had a baby, I know what its like to not have time but still make it work because YOU should come first. Your health should be number 1! Regardless of what you have going on, I'm here to help you learn how to juggle it all.
Peach Perfect guide
Peach Perfect was created to help you attain the booty you've always wanted! It consists of 3x a week lower body glute focused workouts. It can also be done at home. DM me on IG so I can send you the at home videos if needed!
I am very active on all my socials. I use these platforms to teach what I know, share what I love, and to motivate and inspire! Follow me to stay up to date and get workout vids, pictures, nutrition tips and more!