12 Week Booty Building Guide
$44.99
12 Week Booty Building Guide
This is a 12 week PDF guide that you will receive immediately upon purchase.
This program is designed for your legs with an emphases on glutes. The majority of the exercises are glute focused while also making sure to keep a well-rounded and balanced lower body. This program is yours forever and can be repeated indefinitely.
Comes with:
- Complete lower body training program
- 3 days of leg workouts a week with a emphasis on glutes
- Glute activation
- Reps, Sets and Weight Suggestions
- Can be used with current training program/schedule
* Gym membership required
Disclaimer:
*** There are no refunds on PDF downloadsÂ
***This is a set plan- NOT CUSTOM
*** This plan only has lower body focused workouts, not a full training plan
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Macro Setting
$50.00
- One time macro calculation
- You will receive a questionnaire to fill out so we can create your custom macros for you
- The macro tracking & nutrition ebook that educates you on what macros are, how to track, how to use MYFitnessPal, meal ideas, snack ideas, and MORE in a PDF download that you get to keep forever (this will be an instant download so check your email after purchase)
- Photo submissions so we can better assess your macros
- A voice memo going over how I calculated the macros/ why they are set at those numbers
Macro Ebook
$4.99
This eBook explains what macros are, how to calculate your own macros, and how to track them.
8 Week Home Workout Guide
$29.99
8 week Home Workout Guide
- Workouts change after 4 weeks
- Full body split- focuses on one muscle group each day
- Comes with 2 ab circuits
- Includes tips to stay motivated
- Beginner friendly
- Perfect for any stage of your fitness journey
- Perfect for new moms who can'tmake it to the gym
You will need:
- Dumbbells
- Long resistance bands
- Circle bands
- Stability ball (optional)
BONUS Workout Tracker Included- Track how much weight you use during each exercise so you know how much to progress the week after.